The Book contains more detailed information about our anatomy and an easy step by step guide to curing incontinence. The easy exercises and simple suggestions are based on research which shows that up to 90 percent of mechanical incontinence can be cured or improved with conservative treatment.

Most women have heard about the importance of pelvic floor training in preventing or curing incontinence. Just like any exercise program, pelvic floor training only works if you exercise the right muscles. The more effective your workout, the better the results will be.

The difference with exercising to cure incontinence is that getting it wrong not only means no results, but it can make things much worse. Unfortunately up to 30 percent of women who try to train their pelvic floor, get it wrong.

The book will take you through the steps you need to gain control of the right muscles so you can regain control of your bladder. To help get you started on becoming a WeeFree Woman while you wait for your copy of the book, you can preview some pages which include a few quick fixes on Amazon. Everyone loves a quick fix and the book has 14 tips for a quick improvement. You might want to print a few "fill and flow charts" to record your personal bladder pattern before you start, and then weekly to track your progress. Click here to order you copy of WeeFree Women.